Healthy Baked Chicken Thighs

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Servings: 3-4

Time: 50 minutes


Appliances/Tools Needed

  • Conventional oven

  • Flat baking dish

  • Aluminum foil

  • 2 Mixing bowls

  • Latex gloves (or zip lock bags)

  • Cooking spoon

  • Napkin

  • Serving dish and utensil


Ingredients

  • Bone-in skin-on chicken thighs

  • Extra virgin olive oil

  • Minced garlic

  • Onion powder

  • Paprika

  • Italian Seasoning

  • Baking powder

  • White vinegar

  • Salt and pepper


Directions

  1. Preheat the oven to 400. 

  2. Using gloves, remove chicken thighs from the package and place in a mixing bowl.

  3. Add the white vinegar to the bowl and rub into chicken to clean. 

  4. Once the chicken is clean, add to other mixing bowl along with oil

  5. Add seasoning to chicken as well as baking powder, mix thoroughly. 

  6. Add a small amount of oil to the baking dish and rub around with a napkin.

  7. Place chicken thighs in a dish with the skin side down, cover with foil and place in the oven.

  8. Bake chicken thighs for 25 minutes then remove from the oven and flip chicken to be skin side up. (Optional: drain some of the chicken fat)

  9. Finish baking for another 20 minutes or until the internal temperature reaches 165°. 

  10. (Optional: Broil chicken thighs for 2 minutes on high for extra crispy skin!)


Enjoy :)

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